Sauces are the best way to make food taste good; they also make eating dry foods easier and more enjoyable by soaking them up. The key is to find the freshest, most nutritious ingredients that can provide the nutrients your body needs. Healthy sauces can be thick or thin. They are used to enhance the flavor of food. In general, sauces bring out the essence of the main ingredients of the food.
The first healthy vegan sauce recipe
When served with rice, apples and other foods (not just vegetables but even meat and fish). This sauce is very simple to make and requires few ingredients. You have no excuse not to try it
Ingredients
- 1 cup water (150 ml)
- 1/2 cup Mustard (100 g)
- 1 cup oats (100 g)
How to prepare:
1 cup oats with 150 ml of water (preheated)
Let it sit for 15 minutes. Then, in the same container, add the mustard and mix with a fork or small spoon.
The amount of oats and water depends on your individual taste. If you want the sauce to be thicker, add more oats.
Of course, if you want the opposite, add more water to it.
Shabank is a food that is significantly beneficial for the body and also eating basil regularly helps fight cancer, the contents of this medicinal herb sauce are a wonderful medical herb for treating Anxiety, Insomnia and inflammation are the reasons why this sauce is useful for heavier foods (for example, pasta) and for their slower digestion.
Ingredients
- Salt as needed
- A clove of garlic
- A handful of basil leaves
- ½ cup olive oil (80 grams)
- A cup of walnuts
Method Preparation:
Soak the walnuts for 2 hours.
Mix all the ingredients mentioned in a bowl until the mixture becomes a consistency. It is recommended to consume it immediately after preparation. If you do not want to, the best thing to do is to store it in a sealed container in the refrigerator for up to two days.
Traditional Tomato Sauce
One of the healthy sauces known all over the world is tomato sauce. Although the most widely used type is the promotional sauces. To get tomato vitamins, we recommend that you prepare it at home.
Tomatoes are one of the most important natural antioxidants, in addition to being rich in lycopene, vitamins A and C, they are also a great source of potassium, calcium and Magnesium.
Ingredients:
One cup of olive oil (150 grams) One kilogram of ripe tomatoes along with onions for flavor.
Method Preparation:
Cut the tomato into small pieces and put in a bowl. Add a cup of oil in a frying pan, mix in the small pieces of ripe tomato and cook them on low flame. Mix it with a fork or a spoon, if you want to add onion to the sauce, you should add it at the same time as pouring oil while the ingredients are frying.
Special