{"id":10686,"date":"2024-11-28T11:50:01","date_gmt":"2024-11-28T08:20:01","guid":{"rendered":"https:\/\/afeelafood.com\/2024\/11\/28\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%86%d9%87%d8%a7%d8%b1-%d8%b3%d8%b3-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88%d8%b9%d8%af%d9%87-%d9%87%d8%a7%db%8c-%d8%ba%d8%b0%d8%a7%db%8c\/"},"modified":"2024-11-30T12:03:28","modified_gmt":"2024-11-30T08:33:28","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%86%d9%87%d8%a7%d8%b1-%d8%b3%d8%b3-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88%d8%b9%d8%af%d9%87-%d9%87%d8%a7%db%8c-%d8%ba%d8%b0%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/afeelafood.com\/en\/2024\/11\/28\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%86%d9%87%d8%a7%d8%b1-%d8%b3%d8%b3-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88%d8%b9%d8%af%d9%87-%d9%87%d8%a7%db%8c-%d8%ba%d8%b0%d8%a7%db%8c\/","title":{"rendered":"How to prepare four healthy sauces for meals"},"content":{"rendered":"<div>\n<p>Sauces are the best way to make food taste good; they also make eating dry foods easier and more enjoyable by soaking them up. The key is to find the freshest, most nutritious ingredients that can provide the nutrients your body needs. Healthy sauces can be thick or thin. They are used to enhance the flavor of food. In general, sauces bring out the essence of the main ingredients of the food.<\/p>\n<div><\/div>\n<div>\n<h3>The first healthy vegan sauce recipe<\/h3>\n<div>When served with rice, <strong><a class=\"rl\" title=\"properties of apples\" href=\"https:\/\/namnak.com\/%D8%AE%D9%88%D8%A7%D8%B5-%D8%A8%DB%8C-%D9%86%D8%B8%DB%8C%D8%B1-%D8%B3%DB%8C%D8%A8.p5124\" target=\"_blank\" rel=\"noopener\">apples<\/a><\/strong>\u00a0and other foods (not just vegetables but even meat and fish). This sauce is very simple to make and requires few ingredients. You have no excuse not to try it<\/div>\n<div><\/div>\n<div><strong>Ingredients<\/strong><\/div>\n<ul>\n<li>1 cup water (150 ml)<\/li>\n<li>1\/2 cup\u00a0<strong><a class=\"rl\" title=\"Mustard Properties\" href=\"https:\/\/namnak.com\/%D8%AE%D9%88%D8%A7%D8%B5-%D8%AE%D8%B1%D8%AF%D9%84.p2166\" target=\"_blank\" rel=\"noopener\">Mustard<\/a><\/strong> (100 g)<\/li>\n<li>1 cup oats (100 g)<\/li>\n<\/ul>\n<div><strong>How to prepare:<\/strong><\/div>\n<div>1 cup\u00a0<strong><a class=\"rl\" title=\"Oat Properties\" href=\"https:\/\/namnak.com\/%D8%AE%D9%88%D8%A7%D8%B5-%D8%AC%D9%88-%D8%AF%D9%88%D8%B3%D8%B1.p27731\" target=\"_blank\" rel=\"noopener\">oats<\/a><\/strong>\u00a0with 150 ml of water (preheated)<\/div>\n<div>Let it sit for 15 minutes. Then, in the same container, add the mustard and mix with a fork or small spoon.<\/div>\n<div>The amount of oats and water depends on your individual taste. If you want the sauce to be thicker, add more oats.<\/div>\n<div>Of course, if you want the opposite, add more water to it.<\/div>\n<\/div>\n<div><\/div>\n<div><span style=\"color: #1b1919; font-size: 22px;\">sauce <\/span><strong style=\"color: #1b1919; font-size: 22px;\"><a class=\"rl\" title=\"Basil Properties\" href=\"https:\/\/namnak.com\/%D9%81%D9%88%D8%A7%DB%8C%D8%AF-%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C-%D8%B1%DB%8C%D8%AD%D8%A7%D9%86.p27773\" target=\"_blank\" rel=\"noopener\">Basil<\/a><\/strong><span style=\"color: #1b1919; font-size: 22px;\">\u00a0And the Shabank plant<\/span><\/div>\n<div>\n<div>Shabank is a food that is significantly beneficial for the body and also eating basil regularly helps fight cancer, the contents of this medicinal herb sauce are a wonderful medical herb for treating\u00a0<strong><a class=\"rl\" title=\"Anxiety Treatment\" href=\"https:\/\/namnak.com\/%D8%A7%D8%B2-%D8%A8%DB%8C%D9%86-%D8%A8%D8%B1%D8%AF%D9%86-%D8%AF%D9%84%D8%B4%D9%88%D8%B1%D9%87-%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8.p337\" target=\"_blank\" rel=\"noopener\">Anxiety<\/a><\/strong>, Insomnia and inflammation are the reasons why this sauce is useful for heavier foods (for example, pasta) and for their slower digestion.<\/div>\n<div><\/div>\n<div><strong>Ingredients<\/strong><\/div>\n<ul>\n<li>Salt as needed<\/li>\n<li>A clove of garlic<\/li>\n<li>A handful of basil leaves<\/li>\n<li>\u00bd cup\u00a0<strong><a class=\"rl\" title=\"Properties of olive oil\" href=\"https:\/\/namnak.com\/%D8%B1%D9%88%D8%BA%D9%86-%D8%B2%DB%8C%D8%AA%D9%88%D9%86.p5254\" target=\"_blank\" rel=\"noopener\">olive oil<\/a><\/strong> (80 grams)<\/li>\n<li>A cup of walnuts<\/li>\n<\/ul>\n<div><strong>Method Preparation:<\/strong><\/div>\n<div>Soak the walnuts for 2 hours.<\/div>\n<div>Mix all the ingredients mentioned in a bowl until the mixture becomes a consistency. It is recommended to consume it immediately after preparation. If you do not want to, the best thing to do is to store it in a sealed container in the refrigerator for up to two days.<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<h3>Traditional Tomato Sauce<\/h3>\n<div>One of the healthy sauces known all over the world is tomato sauce. Although the most widely used type is the promotional sauces. To get tomato vitamins, we recommend that you prepare it at home.<\/div>\n<div>\n<p>Tomatoes are one of the most important natural antioxidants, in addition to being rich in lycopene, vitamins A and C, they are also a great source of potassium, calcium and Magnesium.<\/p>\n<div><\/div>\n<div><strong>Ingredients:<\/strong><\/div>\n<div>\n<p>One cup of olive oil (150 grams) One kilogram of <strong><a class=\"rl\" title=\"Properties of tomatoes\" href=\"https:\/\/namnak.com\/%DA%AF%D9%88%D8%AC%D9%87-%D9%81%D8%B1%D9%86%DA%AF%DB%8C.p7404\" target=\"_blank\" rel=\"noopener\">ripe tomatoes<\/a><\/strong> along with <strong><a class=\"rl\" title=\"Properties of onions\" href=\"https:\/\/namnak.com\/%D9%BE%DB%8C%D8%A7%D8%B2.p11128\" target=\"_blank\" rel=\"noopener\">onions<\/a><\/strong> for flavor.<\/p>\n<div><strong>Method Preparation:<\/strong><\/div>\n<div>Cut the tomato into small pieces and put in a bowl. Add a cup of oil in a frying pan, mix in the small pieces of ripe tomato and cook them on low flame. Mix it with a fork or a spoon, if you want to add onion to the sauce, you should add it at the same time as pouring oil while the ingredients are frying.<\/div>\n<div>\n<p>Special<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sauces are the best way to make food taste good; they also make eating dry foods easier and more enjoyable<\/p>\n","protected":false},"author":1,"featured_media":10617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-10686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category----en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to prepare four healthy sauces for meals - \u0622\u0641\u06cc\u0644\u0627<\/title>\n<meta name=\"robots\" content=\"index, follow, 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